lamapa515's Journal, 23 July 2020

215.4 lb Lost so far: 1.2 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

---

1391 kcal

Fat: 89.23g | Prot: 106.85g | Carb: 35.84g.   Breakfast: Hellmann's Real Mayonnaise, Egg, Greek Yogurt,  Coffee with Cream. Lunch:  Cucumber (with Peel) , Hellmann's Real Mayonnaise, Meat Loaf. Dinner: Avocados,  Green String Beans, Chicken Breast. more...

2616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...