Weigh In record (no journal entry) for 26 July 2020
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215.0 lb
Lost so far: 1.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1075 kcal
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Fat: 66.70g | Prot: 87.90g | Carb: 26.94g.
Breakfast: Pork Sausage (Cooked) , Coffee with Cream, Cantaloupe Melons. Lunch: Hellmann's Real Mayonnaise, Egg, Tuna in Water (Canned), Lettuce. Dinner: Great Value Avocado Chunks , Green String Beans, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Smoked Salmon. Snacks/Other: Skotidakis Feta Cheese. more...
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gaining 0.7 lb a week
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