dipstick's Journal, 23 July 2020

210.0 lb Lost so far: 7.6 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 89.89g | Prot: 66.00g | Carb: 100.90g.   Breakfast: Onions, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Bacon, Egg. Lunch: Chocolate Mousse, Wal-mart Deli Potato Wedges, Boar's Head Black Forest Deli Ham, Cheddar Cheese. more...

2770 kcal

Activities & Exercise: F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...