RMPD110's Journal, 12 November 2010

225.4 lb Lost so far: 11.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 63.74g | Prot: 98.36g | Carb: 258.04g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Fat Free Skim Milk with Vitamins A & D. Lunch: Original 12" Extra Cheese Pizza, beef noodle soup. Dinner: wendy's tea, wendy's chili, Double Stack. more...

2813 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...