RMPD110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 14th: 1472 * 74%
fat: 55.05g
|
protein: 32.28g
|
carbs: 211.09g
- -
Sat 13th: 501 * 25%
fat: 9.09g
|
protein: 13.47g
|
carbs: 94.20g
- -
July 2011
Thu 21st: 1582 * 79%
fat: 67.55g
|
protein: 71.28g
|
carbs: 170.00g
- -
Wed 20th: 1633 * 82%
fat: 75.79g
|
protein: 65.46g
|
carbs: 181.00g
2752*  1119
Tue 19th: 1357 * 68%
fat: 43.13g
|
protein: 56.41g
|
carbs: 186.40g
- -
May 2011
Sun 8th: 177 * 9%
fat: 3.55g
|
protein: 7.78g
|
carbs: 33.09g
- -
Tue 3rd: 332 * 17%
fat: 17.55g
|
protein: 22.28g
|
carbs: 21.00g
- -
Mon 2nd: 724 * 36%
fat: 26.10g
|
protein: 51.56g
|
carbs: 70.00g
3188*  2464
Sun 1st: 1955 * 98%
fat: 36.65g
|
protein: 77.18g
|
carbs: 312.77g
2517*  562
April 2011
Fri 15th: 250 * 12%
fat: 11.50g
|
protein: 17.00g
|
carbs: 18.00g
- -
Thu 7th: 641 * 32%
fat: 6.11g
|
protein: 21.07g
|
carbs: 133.00g
- -
Wed 6th: 1449 * 72%
fat: 74.62g
|
protein: 55.45g
|
carbs: 134.83g
- -
Mon 4th: 610 * 30%
fat: 24.50g
|
protein: 7.00g
|
carbs: 89.00g
- -
Sun 3rd: 1632 * 82%
fat: 82.87g
|
protein: 61.37g
|
carbs: 156.49g
- -
Sat 2nd: 1615 * 81%
fat: 60.92g
|
protein: 58.35g
|
carbs: 249.87g
- -
Fri 1st: 1066 * 53%
fat: 33.59g
|
protein: 75.57g
|
carbs: 133.19g
2959*  1893
March 2011
Tue 22nd: 282 * 14%
fat: 2.30g
|
protein: 8.78g
|
carbs: 72.00g
- -
Sun 20th: 1020 * 51%
fat: 48.00g
|
protein: 42.00g
|
carbs: 107.00g
- -
Fri 18th: 653 * 33%
fat: 27.55g
|
protein: 39.28g
|
carbs: 67.00g
- -
Thu 17th: 1661 * 83%
fat: 53.91g
|
protein: 84.29g
|
carbs: 223.17g
- -

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