RMPD110's Journal, 11 November 2010

225.6 lb Lost so far: 11.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 55.64g | Prot: 65.21g | Carb: 221.66g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: mcdonald's chicken, Dr. Pepper (20 oz), mcdonald's french fries, mcdonald's french fries. Dinner: Meat Loaf Made with Beef. Snacks/Other: Brownie with Icing. more...

2702 kcal

Activities & Exercise: Running - 6/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...