Weigh In record (no journal entry) for 13 November 2010
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224.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1382 kcal
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Fat: 50.12g | Prot: 53.63g | Carb: 200.64g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Fat Free French Vanilla Coffee Creamer, Fat Free Skim Milk with Vitamins A & D, Coffee. Dinner: ketchup, Original Sweet Tea, Potatoes without Gravy, biscuit bojangles, bojangles fries, Cajun Spiced Chicken Breast. more...
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2720 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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