Weigh In record (no journal entry) for 21 July 2020
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227.5 lb
Lost so far: 61.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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961 kcal
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Fat: 31.10g | Prot: 107.80g | Carb: 74.10g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Chick-fil-A Spicy Southwest Salad. Dinner: Popeyes Chicken & Biscuits Naked Tenders, Chick-fil-A Spicy Southwest Salad. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chick-fil-A Diet Lemonade (Large), Jack Link's Zero Sugar Beef Jerky. more...
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losing 0.3 lb a week
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