Weigh In record (no journal entry) for 21 July 2020
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213.2 lb
Lost so far: 4.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2023 kcal
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Fat: 147.65g | Prot: 131.93g | Carb: 49.92g.
Breakfast: Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Onions, Cheddar Cheese. Dinner: Folios Parmesan Cheese Wraps, Grated Dry Cheddar or American Type Cheese, Egg, Kraft Classic Caesar Dressing, Mixed Salad Greens, Almonds. Snacks/Other: Roasted Salted Cashew Nuts, Magic Spoon Cocoa Cereal, Whole Milk. more...
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3414 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, F3 Workout - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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