Weigh In record (no journal entry) for 20 July 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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862 kcal
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Fat: 41.05g | Prot: 36.28g | Carb: 94.09g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Equate High Protein Nutritional Shake Chocolate . Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 0.1 lb a week
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