SherryeB's Journal, 04 July 2013

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156.0 lb Lost so far: 16.8 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 105.56g | Prot: 165.69g | Carb: 222.45g.   Breakfast: Reduced Fat Whipped Cream Cheese Spread, Cinnamon Raisin Bagel, Moist and Tender Pork Tenderloin, Peaches, Spicy Brown Mustard, Watermelon, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. Lunch: Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Sweet Cherry Peppers, jalapeno & red bell pepper string cheese, Avocados. Dinner: Merlot Wine, Guacamole, Original Restaurant Style Tortilla Chips, Refried Beans, Poblano Peppers with Mexican Cheese Chicken Sausage, Mexican Rice. Snacks/Other: Cinnamon Graham Sticks, Lightly Salted Dry Roasted Peanuts, Tomato Cocktail from Concentrate, Vodka. more...

1961 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...