19michael55's Journal, 19 July 2020

200.2 lb Lost so far: 27.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 42.91g | Prot: 169.12g | Carb: 66.11g.   Breakfast: Great Value Half & Half, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Blackberries , Chobani Greek Yogurt Whole Milk Plain, Litehouse Foods Country Buttermilk Ranch Dressing & Dip, Kirkland Signature Rotisserie Chicken Breast Meat, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...

3021 kcal

Activities & Exercise: Fitbit - 24 hours. more...