Ellamac77's Journal, 18 July 2020

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so i got an exercise bike with the things that work ur arms too and can i say im severely out of shape. first actual exercise ive done in years besides pushing myself in the wheelchair. 10 minutes was all i could do. but thats better than no minutes i guess. its my goal to work up to 30 minutes at a time.

191.0 lb Lost so far: 16.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2020:

1646 kcal

Fat: 73.12g | Prot: 102.28g | Carb: 148.58g. Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, 1% Fat Milk, Land O' Frost Premium Black Forest Ham, Egg, Heiner's Wheat 35 Reduced Calorie Bread. Lunch: McDonald's Hamburger, Taco Bell Soft Taco Supreme - Beef . Dinner: Tamale with Meat, Domino's Pizza Hot Wings, El Milagro Corn Tostadas, Ground Beef (Cooked), Guacamole, Rosarita Refried Beans. more...

2203 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 24.5 lb a week

60 Supporters Support

Comments

You got this 💪 every Lil ‘ bit counts .. take it day by day 😀

18 Jul 20 by member: CharlieLovesChaplin

10 minutes is ABSOLUTELY better than no minutes! Don't stop and you'll be up to 30 in no time!

18 Jul 20 by member: davidsprincess

10 minutes is a lot of you haven't been exercising. 10 minutes a day will make a difference.

18 Jul 20 by member: Joelmel

You can do this. When I started back on my Nordic Track after yrs of being seditary, I could only hope for three to five minutes. With dedication, I'm now up to 60 minutes. You can do this!

18 Jul 20 by member: Happy Hermit

That’s great! Keep it up☺️💪

18 Jul 20 by member: jcmama777

Thank you all Weve been traveling a lot the past few days and i haven't been eating so well. At the heart center today so more eating out. Gonna look for a chef salad or something.

20 Jul 20 by member: Ellamac77

10 minutes is significant!! Congratulations! Your body is like “what are you doing to me????” And you’re saying, “helping you, body. Trust me”. Celebrate 10!!!!!

20 Jul 20 by member: terrihoward

don't knock yourself. just starting out is something you should be proud of. it takes time to build up stamina but everyone has to start somewhere. Congratulations!!

20 Jul 20 by member: erlawson19

Yess!!! Keep the exercise bike up until you have the strength and energy to do walking/running and weight training 💪🏾

20 Jul 20 by member: Taylorgang70

go for it!

21 Jul 20 by member: elizabethknappert

baby steps. slow and steady wins the race every time! Keep up the great work.

21 Jul 20 by member: zoebony

10 minutes is good. I could only walk 5 minutes a month ago and now I am up to 20 mi utes. Just add a minute every day or two. You can do this!

21 Jul 20 by member: shiny50

That is a great start. You'll get there

21 Jul 20 by member: tatauu22

I would say that is no small task! Great work.

21 Jul 20 by member: C0bby

The fact that you are going from a wheelchair to a bike is a great start! Just push yourself every week to do alittle more but listen to your body. You will get there! 👍👏👏💜

21 Jul 20 by member: Diana 1234


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