Charisara's Journal, 17 July 2020

Weigh In record (no journal entry) for 17 July 2020
148.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2020:
1153 kcal Fat: 30.51g | Prot: 43.13g | Carb: 158.02g.   Breakfast: Coffee with Cream and Sugar, Starbucks Mocha Frappuccino (Venti). Lunch: Boost High Protein Very Vanilla . Dinner: Boost Boost High Protein. Snacks/Other: Bloody Mary. more...
losing 1.9 lb a week

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