Weigh In record (no journal entry) for 17 July 2020
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148.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1153 kcal
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Fat: 30.51g | Prot: 43.13g | Carb: 158.02g.
Breakfast: Starbucks Mocha Frappuccino (Venti), Coffee with Cream and Sugar. Lunch: Boost High Protein Very Vanilla . Dinner: Boost Boost High Protein. Snacks/Other: Bloody Mary. more...
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losing 1.9 lb a week
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Charisara's weight history
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