Weigh In record (no journal entry) for 28 July 2020
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1347 kcal
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Fat: 63.23g | Prot: 57.80g | Carb: 141.38g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Amy's Organic Cheese Enchiladas, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Old Wisconsin Turkey Snack Sticks, Lantana Edamame Hummus, Sargento Colby Jack Cheese Sticks, Hard-Boiled Egg , Dove Miniature Dark Chocolate Ice Cream. more...
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losing 1.0 lb a week
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Charisara's weight history
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