Charisara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Tue 5th: 321 * 19%
fat: 9.00g
|
protein: 14.51g
|
carbs: 46.47g
- -
Mon 4th: 1499 * 88%
fat: 74.13g
|
protein: 68.33g
|
carbs: 110.49g
- -
November 2020
Thu 26th: 2167 * 127%
fat: 59.25g
|
protein: 68.35g
|
carbs: 283.21g
- -
Wed 25th: 1246 * 73%
fat: 51.45g
|
protein: 47.16g
|
carbs: 153.40g
- -
Tue 24th: 1181 * 69%
fat: 54.60g
|
protein: 40.54g
|
carbs: 138.35g
- -
Mon 23rd: 525 * 31%
fat: 28.51g
|
protein: 33.81g
|
carbs: 34.36g
- -
Sun 22nd: 1456 * 86%
fat: 76.58g
|
protein: 60.60g
|
carbs: 138.26g
- -
Sat 21st: 1512 * 89%
fat: 50.28g
|
protein: 58.45g
|
carbs: 205.94g
- -
Fri 20th: 1133 * 67%
fat: 28.55g
|
protein: 37.30g
|
carbs: 186.93g
- -
Thu 19th: 760 * 45%
fat: 24.00g
|
protein: 29.00g
|
carbs: 113.00g
- -
Wed 18th: 1768 * 104%
fat: 65.17g
|
protein: 59.30g
|
carbs: 222.54g
- -
Tue 17th: 1224 * 72%
fat: 63.94g
|
protein: 70.94g
|
carbs: 97.04g
- -
Mon 16th: 1548 * 91%
fat: 54.58g
|
protein: 65.34g
|
carbs: 202.46g
- -
Sun 15th: 1607 * 95%
fat: 79.61g
|
protein: 57.46g
|
carbs: 169.55g
- -
Sat 14th: 1572 * 92%
fat: 55.70g
|
protein: 60.46g
|
carbs: 205.35g
- -
Fri 13th: 1222 * 72%
fat: 46.93g
|
protein: 49.50g
|
carbs: 132.92g
- -
Thu 12th: 1035 * 61%
fat: 36.04g
|
protein: 44.38g
|
carbs: 139.95g
- -
Wed 11th: 1338 * 79%
fat: 46.12g
|
protein: 55.63g
|
carbs: 184.34g
- -
Tue 10th: 1273 * 75%
fat: 69.36g
|
protein: 52.96g
|
carbs: 98.88g
- -
Mon 9th: 1134 * 67%
fat: 53.34g
|
protein: 56.75g
|
carbs: 112.29g
- -

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