Weigh In record (no journal entry) for 17 July 2020
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144.4 lb
Lost so far: 100.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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626 kcal
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Fat: 42.31g | Prot: 42.50g | Carb: 12.01g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Snacks/Other: Ham (Whole, Cured, Roasted), Water (Bottled), Trident Sugarless Gum with Xylitol, Trident White Peppermint Gum, Trader Joe's 70% Dark Chocolate Wedges, Keto Ice Cream, El Sabroso Pork Rinds. more...
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1694 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Meditation - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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