Judyrose1997's Journal, 18 July 2020

144.2 lb Lost so far: 100.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 59.03g | Prot: 66.52g | Carb: 22.76g.   Breakfast: Now Foods MCT Oil, Espresso Coffee, Coffee, Aquafina Water (16.9 oz). Lunch: Lima Beans, Green String Beans, Ham (Whole, Cured, Roasted), Food Lion Pork Rinds, Pork, Coffee, Water. Snacks/Other: Twizzlers Black Licorice, Trader Joe's 70% Dark Chocolate Wedges, Trident Sugarless Gum with Xylitol, Water (Bottled). more...

1692 kcal

Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...