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I was so excited when I jumped on the scale this morning. I am less than a pound away from losing my first 10. My plan to reward myself is to buy myself a new outfit for every 10 pounds I lose.
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193.8 lb
Lost so far: 9.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1606 kcal
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Fat: 89.24g | Prot: 60.14g | Carb: 164.00g.
Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, Our Family Diced Tomatoes, Lettuce, Thin Crust Cheese Pizza. Dinner: Ritz Crisp & Thins Cheddar, Kroger Fully Cooked Bacon, Denny's Sliced Tomatoes (3 Slices), Lettuce, Aldi Blue Cheese Crumbles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Steak-umm Sliced Steaks. Snacks/Other: Dreyer's Outshine Fruit Bars - Grape, Talking Rain Sparkling Ice - Orange Mango, Ghirardelli Sea Salt Soiree Dark Chocolate. more...
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2446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bathing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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