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Move the needle a little. Glad to see it still going in the downward direction! Especially because I haven’t slept well the last few nights. I’m chocking it up to my body working overtime lately.
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217.2 lb
Lost so far: 12.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1104 kcal
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Fat: 40.77g | Prot: 55.85g | Carb: 128.43g.
Breakfast: General Mills Apple Cinnamon Cheerios, Fairlife 2% Reduced Fat Ultra-Filtered Milk, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Tangerines (Mandarin Oranges) , Lucerne Sliced Havarti Cheese, Columbus Salame Italian Dry Salame, Boar's Head Black Forest Deli Ham, Great Value Wheat Sandwich Bread. Dinner: Amy's Pesto Penne Pasta with Vegetables Bowl. more...
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losing 11.2 lb a week
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