rafaelvan der werff's Journal, 14 July 2020

rafaelvan der werff's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2020

158.1 lb Lost so far: 7.3 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2020:

1363 kcal

Fat: 55.59g | Prot: 63.88g | Carb: 154.07g. Breakfast: Whole Wheat Bread, Butter, Mayonnaise, Mustard, Sliced Ham (Regular, Approx. 11% Fat), Egg, Cheeseburger (Single Patty with Condiments). more...

1935 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

rafaelvan der werff's weight history

view complete history

rafaelvan der werff's Journal, 14 July 2020

Submit a Comment

Other Related Links

Members

rafaelvan der werff's weight history