rafaelvan der werff's Journal, 08 July 2020

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Weigh In record (no journal entry) for 08 July 2020

159.6 lb Lost so far: 5.7 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2020:

1786 kcal

Fat: 95.42g | Prot: 92.42g | Carb: 141.08g. Breakfast: 2% Fat Milk, Butter, Mayonnaise, Chicken Breast, Egg, Whole Wheat Bread. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. more...

2015 kcal

Activities & Exercise: Soccer - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...

losing 40.1 lb a week

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rafaelvan der werff's Journal, 08 July 2020

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