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rafaelvan der werff
rafaelvan der werff
Joined July 2020
Posts
3
Following
0
Followers
0
Weight History
Start Weight
165.3 lb
Lost so far:
7.3 lb
Current Weight
158.1 lb
Performance:
losing 1.8 lb a week
Goal Weight
154.3 lb
Still to go:
3.7 lb
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rafaelvan der werff's Weight History
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rafaelvan der werff's Recent Food & Exercise
8.17 regular slices Whole Wheat Bread
0.8
pat
Butter
1 1/2 tbsps Mayonnaise
Weight Training (moderate)
Bicycling (moderate) - 13/mph
Skipping Rope (Jumping Rope)
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