rafaelvan der werff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Tue 14th: 1363 * 52%
fat: 55.59g
|
protein: 63.88g
|
carbs: 154.07g
1935*  572
Mon 13th: 1439 * 55%
fat: 73.00g
|
protein: 64.80g
|
carbs: 128.90g
- -
Sun 12th: 1951 * 75%
fat: 84.21g
|
protein: 89.93g
|
carbs: 205.88g
2331*  380
Sat 11th: 1755 * 68%
fat: 50.93g
|
protein: 80.33g
|
carbs: 242.69g
2372*  617
Fri 10th: 1725 * 66%
fat: 61.77g
|
protein: 88.62g
|
carbs: 195.24g
2017*  292
Thu 9th: 998 * 38%
fat: 55.99g
|
protein: 42.18g
|
carbs: 82.33g
1922*  924
Wed 8th: 1786 * 69%
fat: 95.42g
|
protein: 92.42g
|
carbs: 141.08g
2015*  229
Tue 7th: 1890 * 73%
fat: 23.38g
|
protein: 54.28g
|
carbs: 359.58g
1890*

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