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at 1.30 am
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148.2 lb
Lost so far: 28.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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703 kcal
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Fat: 23.83g | Prot: 32.82g | Carb: 82.44g.
Breakfast: Warburtons Seeded Batch (Small), Anchor Butter, Orange Marmalade. Lunch: Birds Eye Frozen Peas, Co-Op Good Life Beef Lasagne. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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