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Get ready to do the HAPPY DANCE!!! I LOST 6 pounds this week!! Six pounds!! 6 pounds!!! I don't know how I did it, but I'm so HAPPY!!!
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2009:
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1568 kcal
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Fat: 54.62g | Prot: 88.92g | Carb: 167.24g.
Breakfast: canadian bacon, light butter and canola oil, Whole Grain White Bread, fried egg. Lunch: Salisbury Steak with Mushroom Gravy. Dinner: Thick and Hearty Steak Sauce, Russet Potatoes (Flesh and Skin, Baked), reduced fat sour cream, light butter with canola oil, Beef Steak (Lean and Fat Eaten). Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, Constant Comment, decaf, bottled water, Tea (Brewed, Decaffeinated), Lite coffee with non dairy creamer, decaf with non dairy creamer. more...
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2920 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 40 minutes, Sitting - 10 hours and 5 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 6.0 lb a week
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 Comments
Woooot! whoot!...way to go...bet your smilin from ear to ear...and just thinkin to your slf...how nice to see them kinda numbers...wow...6 pounds...way to go!!!!
09 Jan 09 by member: loosinisfun
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09 Jan 09 by member: Divided By Zero
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I know, I was so shocked!!! THRILLED, but shocked!! I just don't know how I did it and then I'm scared that it's just a fluke and next Friday, I'll have gained it back, but I am going to continue to eat right and exercise.
09 Jan 09 by member: DLAndrews
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That's the attitude. You can do it. Even if it was a fluke TRICK your body into making it real!!
09 Jan 09 by member: Simavision
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YOU ARE AWESOME, DIANA! I knew you could do it! Keep up the good work! You are on your way to...SUCCESS!!!
SUSAN (Encouraged)
09 Jan 09 by member: encouraged
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SIX POUNDS?!?!?!! YAY!! good for you! so happy for ya! congrats and keep it up! :)
09 Jan 09 by member: brookejh85
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DANGGGGGG!! Way to ROCK it up, mama!! =) Yaaaa-hoooo!! You keep on rockin' like you did this week, get a bit of good movin' in, eat well, rest well and drink that water!!! YES! I'm so PROUD of you!
09 Jan 09 by member: bullytrouble
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oh! woowwwa!!! doing the happy dance right there with ya diana!!! woohoo!!
09 Jan 09 by member: cindyshine
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how awesome..way to go...yeah you
09 Jan 09 by member: veggies yuk
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oh i forgot to mention.... 20 POUNDS!!! HUGE MILESTONE!!!!
09 Jan 09 by member: cindyshine
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WOOOOOO HOOOOO! That is AWESOME! Congrats! :)
09 Jan 09 by member: mbhpro
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Actually it's 24 pounds. I screwed up the start thing. I was 234 on August 26, 2008. I never could get it fixed so it showed the right starting weight.
09 Jan 09 by member: DLAndrews
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Am I too late to dance with you? tappa tappa tappa tap! Congratulations!
09 Jan 09 by member: amryk
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I'm SOOO happy for you! I screwed up on my start weight too, it's 2 lbs off. I was 165 at my start instead of 163 But GOOO YOU!!! keep it up. :)
09 Jan 09 by member: jakesmommie
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