Weigh In record (no journal entry) for 13 July 2020
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1928 kcal
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Fat: 46.87g | Prot: 30.86g | Carb: 256.30g.
Breakfast: Clamato Tomato Cocktail from Concentrate, Cerveza, Bolillo, California Pizza Kitchen Cafe Mocha, The Billy Goat Chip Company Potato Chips, De La Rosa Pulparindo, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 3.3 lb a week
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abu shamat's weight history
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