Weigh In record (no journal entry) for 09 November 2010
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177.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1140 kcal
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Fat: 34.00g | Prot: 47.50g | Carb: 164.00g.
Breakfast: pepperoni pizza, Red Bull Sugar Free. Lunch: Broccoli and Cheese Baked Potato, Jr. Cheeseburger Deluxe. Dinner: Mozzarella Sticks. more...
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losing 0.9 lb a week
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