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dwells4
Journal
29 Jun 13
dwells4's Journal, 29 June 2013
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I realized that my scales are about 8 pounds off on the light side. This weigh in accounts for that. The scales said 154 so I'm actually 160.
160.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2013:
1121 kcal
Fat: 31.38g | Prot: 39.02g | Carb: 167.93g.
Breakfast:
Decaf Green Tea.
Lunch:
Lasagna with Meat, Amplified Ripped, 2% Milk, Chocolate Syrup.
Dinner:
Blueberries, Buttermilk Complete Pancake & Waffle Mix, Lower Sodium Bacon.
Snacks/Other:
Mini Ice Cream Sandwiches.
more...
1852 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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