Weigh In record (no journal entry) for 11 May 2013
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158.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1694 kcal
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Fat: 39.05g | Prot: 106.22g | Carb: 248.64g.
Breakfast: 2% Milk, GOLEAN Crisp! Toasted Berry Crumble, Bananas (Large), Decaf Green Tea, 100% Whey Protein - Vanilla Cream, 2% Milk, Chocolate Syrup. Lunch: Vitamin Water Revive Fruit Punch, Fruit Cocktail or Mix, Cheese Burger. Dinner: thinkThin Protein Bars - Chocolate Fudge, Culinary Collection Sweet & Sour Chicken. more...
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2265 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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