Weigh In record (no journal entry) for 12 August 2013
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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959 kcal
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Fat: 21.33g | Prot: 73.34g | Carb: 118.36g.
Breakfast: tea & honey decaf iced black tea half berry lemonade half iced tea mix, Amplified Wheybolic Extreme 60, Decaf Green Tea, Large Grade A Eggs (Hard Boiled). Lunch: Dried Mango, Culinary Collection Sweet & Sour Chicken. Dinner: thinkThin Protein Bars - Creamy Peanut Butter, Buttermilk Complete Pancake & Waffle Mix, Dried Mango. more...
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2334 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 2 hours. more...
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gaining 1.3 lb a week
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