I planned to take off the week end from IF. Results for Saturday were bad so I switched back to IF on Sunday. So today I am eating only between 9 am and 4 pm. Hopefully Monday morning will put me back where I was! Walked 1.2 mile this evening and rode exercise bike 30 minutes this afternoon. macros 14/74/12 today, net carbs 32.66, fiber 6.4, 1144 calories.
|
179.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2020:
|
1144 kcal
|
Fat: 97.04g | Prot: 36.11g | Carb: 39.06g.
Breakfast: Bullet Proof Coffee, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Peanut Butter, Cantaloupe (Muskmelon), Kraft Ranch Dressing, Kiwi Fruit, Cucumber, Daisy 4% Small Curd Cottage Cheese. more...
|
|
2319 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 16.1 lb a week
|
Comments
sounds good! I was trying to eat between 11am - 6pm but just had some seeds and it is 6:50pm but I think it will be ok, just need to stay away from the jar the rest of the night :-)
12 Jul 20 by member: JMA312
|
I imagine that 50 minutes shouldn't make a big difference in your results -- it probably depends on what you eat, but seeds should be good for you. I am finding I can skip supper and evening snack easier the more frequently I do this. Makes me wonder if a lot of our cravings are just from habit, or maybe just mouth hungry.
12 Jul 20 by member: Texasgranny6
|
yes I think 'habit' has a BIG part in it. :-)
13 Jul 20 by member: JMA312
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|