|
:-)
|
157.0 lb
Lost so far: 15.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2013:
|
1616 kcal
|
Fat: 68.57g | Prot: 87.95g | Carb: 146.95g.
Breakfast: Nectarine, Peaches, Plums, Watermelon, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Lemonade Drink Mix, Onions, Mayo with Olive Oil, Sweet Cherry Peppers, Chunk Light Tuna in Water (50% Less Sodium). Dinner: Buttery Spread Extra Virgin Olive Oil, Long Grain & Wild Rice, Merlot Wine, Cooked Asparagus (from Fresh), Moist and Tender Pork Tenderloin. Snacks/Other: Special Dark Chocolate Kisses, Movie Theater Butter Popcorn (Mini Bag), Movie Theater Butter Popcorn (Mini Bag), Lem-o Lunch Cookies. more...
|
|
2109 kcal
|
Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|