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I'm getting so close to 1st goal weight of 205. Just 3 or 4 more pounds to go. Yesterday was 6 months since starting my dieting and exercise program and I've lost 60 pounds and have gotten much stronger since I first started lifting weights. Still have a ways to go to get to where I want to be but I'm making steady progress.
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208.8 lb
Lost so far: 60.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2463 kcal
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Fat: 55.57g | Prot: 179.28g | Carb: 315.96g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Shredded Medium Cheddar Cheese, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types), Gala Apples, Celery, Carrots. Dinner: Heinz Tomato Ketchup, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Nabisco Premium Saltine Crackers Original. Snacks/Other: Bare Fuji & Reds Apple Chips, Land O'Lakes Whipped Heavy Cream, Blue Diamond Smokehouse Almonds, Kirkland Signature Steak Strips, Natural Style, Nestle Crunch Candy Bar, Mighties Kiwi. more...
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losing 1.8 lb a week
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 Comments
09 Jul 20 by member: sk.17
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09 Jul 20 by member: Yudelka Garcia
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Awesome! I needed to read that, perfect timing to deter me from a bedtime snack. Thanks!💛
09 Jul 20 by member: aintgotaname
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10 Jul 20 by member: davidsprincess
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Yes!! Keep up good work! You’re doing great
10 Jul 20 by member: SB 428
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amazing. and that's not a very long time you've done well.
10 Jul 20 by member: one.point.O
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DO N THE HAPPY DANCE for you, Won't be long and you will be in ONDERLAND !!! Stay Strong FS WARRIOR !!! Be Safe !!!
10 Jul 20 by member: DO N OK
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