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I started tracking my running again. Back when I was in the Army I could run 10 miles at a 7:30/mile pace. I pushed myself hard today and couldn't hold 8:30/mile for 3.6 miles. I have a long ways to go still to get back into good running shape.
Diet Calendar Entries for 30 June 2020:
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1900 kcal
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Fat: 48.00g | Prot: 195.61g | Carb: 176.46g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Mighties Kiwi. Lunch: Celery, Gala Apples, Tillamook Shredded Medium Cheddar Cheese, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types), Carrots. Dinner: Heinz Tomato Ketchup, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Bare Fuji & Reds Apple Chips, Blue Diamond Smokehouse Almonds, Kirkland Signature Steak Strips, Natural Style. more...
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3302 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 31 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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 Comments
Stick with it! You'll get there...I've been running for over 20 yrs and have def had my ups and downs in terms of pace.
03 Jul 20 by member: Book Bird
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