rumrooster's Journal, 08 November 2010

Weigh In record (no journal entry) for 08 November 2010
234.5 lb Lost so far: 0.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:
290 kcal Fat: 4.77g | Prot: 12.12g | Carb: 50.73g.   Breakfast: Oatmeal. more...
3306 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 5 hours and 25 minutes, Resting - 9 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
gaining 3.5 lb a week

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