Weigh In record (no journal entry) for 04 November 2010
|
232.5 lb
Lost so far: 2.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2010:
|
3036 kcal
|
Fat: 95.99g | Prot: 114.72g | Carb: 438.01g.
Breakfast: egg, creamer peppermint, oatmeal, banana. Lunch: Mayonnaise, 6" Turkey Swiss on Italian Bread. Dinner: french fries, slider. Snacks/Other: Milk, Life Cereal, banana, yellow pear tomato, Tomato, Fudge Dipped Coconut Chewy Granola Bar, Red Delicious Apples. more...
|
|
3878 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 25 minutes, Resting - 8 hours and 11 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rumrooster's weight history
|