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Kind of expected this....ate too much yesterday...
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158.0 lb
Lost so far: 14.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1783 kcal
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Fat: 61.03g | Prot: 74.58g | Carb: 194.13g.
Breakfast: Basic Four Cereal, Fat Free Skim Milk with Vitamins A & D, Peaches, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener, Watermelon. Lunch: Ranch Sour Cream Dip, Lemonade Drink Mix, California Hot Mix, Multi Grain Low in Carbs Gourmet Tortillas, Avocados. Dinner: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Extra Virgin Olive Oil, Salmon, Merlot Wine, Sourdough Nibblers, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh). Snacks/Other: Sweet Cherries, Ice Cream Bars - Giant Latte, Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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2242 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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