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rafaelvan der werff
Journal
08 Jul 20
rafaelvan der werff's Journal, 08 July 2020
rafaelvan der werff's Profile
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Weigh In record (no journal entry) for 08 July 2020
159.6 lb
Lost so far:
5.7 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2020:
1786 kcal
Fat: 95.42g | Prot: 92.42g | Carb: 141.08g.
Breakfast:
2% Fat Milk, Butter, Mayonnaise, Chicken Breast, Egg, Whole Wheat Bread.
Lunch:
Taco or Tostada with Beef, Cheese and Lettuce.
more...
2015 kcal
Activities & Exercise:
Soccer - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes.
more...
losing 40.1 lb a week
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rafaelvan der werff's weight history
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