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rafaelvan der werff
Journal
14 Jul 20
rafaelvan der werff's Journal, 14 July 2020
rafaelvan der werff's Profile
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Weigh In record (no journal entry) for 14 July 2020
158.1 lb
Lost so far:
7.3 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2020:
1363 kcal
Fat: 55.59g | Prot: 63.88g | Carb: 154.07g.
Breakfast:
Whole Wheat Bread, Butter, Mayonnaise, Mustard, Sliced Ham (Regular, Approx. 11% Fat), Egg, Cheeseburger (Single Patty with Condiments).
more...
1935 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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rafaelvan der werff's weight history
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