Weigh In record (no journal entry) for 07 July 2020
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1721 kcal
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Fat: 38.75g | Prot: 161.18g | Carb: 176.98g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Artisan Fresh French Baguette. Lunch: Campbell's Chicken Gumbo Light, Coleslaw , Costco Ciabatta Rolls, Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Zucchini, Salmon, Meijer Mediterranean Salad. Snacks/Other: Nonfat Frozen Yogurt, Almond Cookie, Pears . more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 46 minutes, Resting - 15 hours and 14 minutes. more...
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gaining 2.8 lb a week
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