Weigh In record (no journal entry) for 08 July 2020
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1823 kcal
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Fat: 75.55g | Prot: 122.82g | Carb: 166.00g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kodiak Cakes Power Cakes. Lunch: Mimis Cafe Blue Cheese & Walnut Salad (Small), Vegetable Soup (Home Recipe), Landshire Turkey & Cheese Sandwich. Dinner: Subway 12" Italian BMT, Panera Bread Grilled Chicken Caesar Salad. more...
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1979 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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losing 8.4 lb a week
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Siegels's weight history
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