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I'm 1.6lbs from my first milestone of losing the first 10lbs.
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2510 kcal
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Fat: 138.64g | Prot: 96.82g | Carb: 207.69g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, SweetLeaf 100% Natural Stevia Sweetener, Kraft Cool Whip, Quaker Kretschmer Wheat Germ, Strawberries. Lunch: Red Lobster Sides - Fries, creamy garlic ranch, Red Lobster Crunchy Parmesan Ranch Shrimp, Red Lobster Cheddar Bay Biscuit, cheddar bay biscuit shrimp and lobster pot pie. Snacks/Other: Original Gourmet Cream Swirl Lollipop, Russell Stover Sugar Free Pecan Delights, Mac's Snacks chicharrones pork cracklins. more...
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2440 kcal
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Activities & Exercise:
Sitting - 15 hours and 10 minutes, Shopping - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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losing 3.0 lb a week
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 Comments
Keep up with the good progress!
25 Jun 13 by member: 3pekes
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That's fantastic! Love this diet.
25 Jun 13 by member: Katred12
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