3pekes - Member

3pekes

Joined May 2013

Posts

Following

Followers

Weight History

Start Weight

173.0 lb

Lost so far: 10.0 lb

Current Weight

163.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

110.0 lb

Still to go: 53.0 lb

3pekes's Weight History

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

view complete cookbook

	1 regular slice Whole Wheat Bread
	1 serving Coca-Cola Diet Coke
	1 cup Coffee (Brewed From Grounds)
	Bicycling (leisurely) - <10/mph
	Walking (slow) - 2/mph
	Driving