Siegels's Journal, 06 July 2020

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 96.10g | Prot: 189.58g | Carb: 151.64g.   Breakfast: Artisan Fresh French Baguette,  Egg White,  Bacon, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch:  Hamburger or Hotdog Rolls,  Chicken Burger, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Dinner:  Pork Chops (Top Loin, Boneless) , Coleslaw, Calavo Avocado, Macaroni or Pasta Salad, Potato Salad, Hebrew National Beef Franks,  Pork Loin (Country-Style Ribs),  Steak (Lean Only Eaten),  Sweet Potato,  House Salad. Snacks/Other:  Bananas,  Mangos,  Kiwi Fruit,  Nonfat Frozen Yogurt, Corona Corona Premier. more...

1991 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...