Weigh In record (no journal entry) for 05 July 2020
|
143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2020:
|
2323 kcal
|
Fat: 95.73g | Prot: 162.41g | Carb: 160.29g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bagel, Spence & Co Nova Lox. Lunch: Chicken Wing, Potato Salad, Macaroni or Pasta Salad, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Chicken Burger, Hamburger or Hotdog Rolls. Dinner: House Salad, Miso Soup, Broccoli, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Peach, Corona Corona Premier. more...
|
|
2158 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|