kaileeanne's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
141.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2010:
1078 kcal Fat: 49.88g | Prot: 58.49g | Carb: 95.76g.   Lunch: jam, almond blue menu, turkey & chicken pepperoni, Cheese Wedges, Whole Wheat Wrap, diet cream soda. Dinner: quinoa, cheddar cheese, cottage cheese, carrot, egg whites, flour, green onion, sugar, cumin, salt, garlic powder, pam, tzatziki, tomato, cucumber, onion, feta, balsamic vinegar, extra virgin olive oil, soy sauce kikkoman. Snacks/Other: 100 Calorie Nacho Chips. more...
on diet kaileeanne's own diet   steady weight



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