| January 2013 |
| Thu 17th: |
320 *
|
32%
|
fat: 8.00g |
| |
protein: 23.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 16th: |
769 *
|
77%
|
fat: 18.07g |
| |
protein: 26.66g |
| |
carbs: 127.46g |
|
-
|
-
|
| Tue 15th: |
716 *
|
72%
|
fat: 26.62g |
| |
protein: 30.62g |
| |
carbs: 94.94g |
|
-
|
-
|
| Mon 14th: |
996 *
|
100%
|
fat: 38.62g |
| |
protein: 21.62g |
| |
carbs: 143.69g |
|
-
|
-
|
| Sun 13th: |
440 *
|
44%
|
fat: 23.90g |
| |
protein: 17.01g |
| |
carbs: 42.85g |
|
-
|
-
|
| Fri 11th: |
1221 *
|
122%
|
fat: 42.76g |
| |
protein: 68.65g |
| |
carbs: 142.90g |
|
-
|
-
|
| Thu 10th: |
1245 *
|
124%
|
fat: 37.36g |
| |
protein: 69.54g |
| |
carbs: 161.72g |
|
-
|
-
|
| Wed 9th: |
673 *
|
67%
|
fat: 28.12g |
| |
protein: 51.74g |
| |
carbs: 57.70g |
|
-
|
-
|
| Tue 8th: |
1326 *
|
133%
|
fat: 33.44g |
| |
protein: 78.46g |
| |
carbs: 174.97g |
|
-
|
-
|
| Mon 7th: |
692 *
|
69%
|
fat: 23.85g |
| |
protein: 37.10g |
| |
carbs: 86.20g |
|
-
|
-
|
| Sun 6th: |
1250 *
|
125%
|
fat: 42.27g |
| |
protein: 59.12g |
| |
carbs: 152.53g |
|
-
|
-
|
| Sat 5th: |
994 *
|
99%
|
fat: 31.54g |
| |
protein: 45.29g |
| |
carbs: 134.13g |
|
-
|
-
|
| Fri 4th: |
1272 *
|
127%
|
fat: 52.08g |
| |
protein: 67.59g |
| |
carbs: 132.91g |
|
-
|
-
|
| Thu 3rd: |
801 *
|
80%
|
fat: 19.35g |
| |
protein: 42.08g |
| |
carbs: 112.18g |
|
-
|
-
|
| Wed 2nd: |
1091 *
|
109%
|
fat: 26.51g |
| |
protein: 37.21g |
| |
carbs: 176.98g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
540 *
|
54%
|
fat: 13.00g |
| |
protein: 25.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Sun 30th: |
427 *
|
43%
|
fat: 9.82g |
| |
protein: 12.43g |
| |
carbs: 74.25g |
|
-
|
-
|
| Sat 29th: |
1193 *
|
119%
|
fat: 47.65g |
| |
protein: 73.73g |
| |
carbs: 115.16g |
|
-
|
-
|
| Fri 28th: |
1654 *
|
165%
|
fat: 63.14g |
| |
protein: 85.84g |
| |
carbs: 188.99g |
|
-
|
-
|
| Thu 27th: |
1057 *
|
106%
|
fat: 32.57g |
| |
protein: 73.93g |
| |
carbs: 118.50g |
|
-
|
-
|
