Weigh In record (no journal entry) for 05 November 2010
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167.5 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2010:
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1942 kcal
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Fat: 89.21g | Prot: 124.04g | Carb: 167.77g.
Breakfast: red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: apple, carrots, cucumber, Whole wheat wrap, hummus, turkey slice. Dinner: red peppers, onions, steak strips, zucchini, mushroom. Snacks/Other: sun crystals, mini chocolate chips, vanilla, coco baking, ricotta. more...
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1851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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