Weigh In record (no journal entry) for 04 November 2010
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167.0 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2010:
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2424 kcal
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Fat: 113.19g | Prot: 162.72g | Carb: 197.03g.
Breakfast: shakeology, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: organic Peanut butter, Oatmeal whole, apple, Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream). Dinner: mushroom, zucchini, steak strips. Snacks/Other: shakeology. more...
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2203 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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